fitby-week-1

I knew I was winning the early war, when I started and my weight was 149.6. That was HIGH. I'm not sure how I got there, but I figured the first week would show some pretty quick readjustments back down. But I had no idea that I would drop 7 pounds. Wow.

It's about not beating myself up or starving myself. I am not in this to lose weight, I'm in this to change my lifestyle towards a sustainable and healthy diet.

My easy start was too easy. I wish there were some way to maintain this rate of loss, but I'm pretty sure I will plateau pretty soon after 235, my previous average fat weight.

Still, I am pretty happy with the resilience of my body. I didn't do anything extreme. Here's what I did.

  • I avoided all desserts
  • I dropped all sugar and sodas
  • I had apples, bananas, and low-salt mixed nuts for snacks
  • I drank primarily water
  • Primary food intake to meat and vegetables
  • Zero processed or pre-packaged foods
  • I exercised all but one day

That's all pretty simple. It's my plan, I know what I need to do, and now I just have to find ways to keep doing it. When I fall off the path, like I did on Saturday, I just wake up and get back to my program. Easy. Nothing extreme. No major life upsets, just some gentle life adjustments.

Mostly however, it's about not beating myself up or starving myself. I am not in this to lose weight, I'm in this to change my lifestyle towards a sustainable and healthy diet. Sure, I'm going to have queso and tex-mex from time to time. But as a routine, I'm going to pull back to meat, vegetables, and fresh food. Period.

And then I'm going to keep going. I don't have a goal in mind. I have a lifestyle in mind. I have a way of feeling in mind. And this kickstart has really given me some positive reinforcement. I AM on the right path, I just have to keep walking.

Take the next step,

John McElhenney
@fitbytech

image: my fuelband report for last week

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