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The information is out there. Modern man needs to take care of issues related to food and fitness.

Reference Material (ideas and resources for your journey and sources cited in posts):

Here are some books that can help you do it by yourself.

It Starts with Food by Dallas and Melissa Hartwig

Food Rules by Michael Pollan – An elegantly simple book based on this wonderful advice.

Eat Food. Not too much. Mostly plants.


New medical thinking about fitness and diet. Dr. Mark Hyman, The Blood Sugar Solution.


And the old standby Fit or Fat, by Covert Bailey