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Examining Alpha Brain from Onnit: “Clinically studied” Means What?

Dear Onnit, I would like you to actually do the study on Alpha Brain you share with us on your website. Your 17-person proof of concept is not a real study. And you are kind of lying in the marketing of your most successful product.

Biohacks and BioPacks: What’s Your Health Stack?

And there are even proactive things we can do to improve our quality of life now and help ourselves down the road as well. (activities: yoga, pilates, exercise, meditation; fuel: better water, better produce, less meat; technologies: biofeedback devices, exercise tools, grounding systems, and micro-impact products)

Biohacking Your Health for Longevity and Optimal Performance (@PaleoFX – day one)

#biohacking (the idea of using supplements, electronics, mindfulness, and technology to hack our lives into better, optimal, humans. Are you hacking as hard as you can? Are there hacks that hurt? Would you hack with something that gives you great results for the next ten years, but kills you ten years quicker?

An Animal Hunger

Today I noticed an interesting feeling. I was depositing a check at the bank, the same bank I was at last Saturday when my life was falling apart. And there was the same Yoghurt shop and the same temptation. But I had a different reaction today. I was finished with my deposit and as I […]

Never Stop, Never Give Up! Getting Fit with a Friend!

It’s no accident that I’ve been silent here on my “fitness” blog. (Last post, Jan 7, 2015) It’s been a busy and rough few months since January. I’ve got a lot to share. I’ll start with my two biggest WINS and catch up on the other stuff in future posts. WIN NUMERO UNO! A training […]

Top 10 Health and Fitness Ideas (Monsoons and Milestones)

It’s been raining here in Texas for a while now. The windfall of water has taken it’s toll on my workout schedule a bit, but mainly in keeping me off the tennis courts. Have you tried any superfoods as part of your health and fitness quest? What about Maca powder? Or coconut oil? Or omega-3 […]

My Perfect Breakfast

In an effort to streamline my life and fitness routines I have begun eating a very simple breakfast. Normally, I have a few spoonfuls of Greek Yogurt and some granola. I wanted to look at the differences between eating my FIT granola with yogurt or 2% milk, as that is also an available staple in […]