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Mindfulness

Read more about the article The LLM of Your Mind: How Do You Load New Libraries?

The LLM of Your Mind: How Do You Load New Libraries?

  • Post author:John McElhenney
  • Post published:October 28, 2024
  • Post category:AI Flights & Fails/Mindfulness

You are building an anxious beast. It's up to you. Learn to sing more. Learn to play more.

Continue ReadingThe LLM of Your Mind: How Do You Load New Libraries?
Read more about the article Your Life Is Like Your Information Feed
ai isn't creative, but you can be creative with ai

Your Life Is Like Your Information Feed

  • Post author:John McElhenney
  • Post published:September 13, 2024
  • Post category:Mindfulness

Find more joy in your life. Limit your intake of *bs* and drugs. Act as if you're life is sacred and not a game or a race. We can all win.

Continue ReadingYour Life Is Like Your Information Feed
Read more about the article Your Focus Determines Your Reality
where you can't reach me - in the catskills

Your Focus Determines Your Reality

  • Post author:John McElhenney
  • Post published:August 4, 2024
  • Post category:Mindfulness

A great article from HBR crossed my radar this afternoon. The post was about solitude in our busy world, and how important it is for us to get centered and…

Continue ReadingYour Focus Determines Your Reality
Read more about the article TikTok, Adderall, 15-Seconds Or Less: The Fracturing of American Minds

TikTok, Adderall, 15-Seconds Or Less: The Fracturing of American Minds

  • Post author:John McElhenney
  • Post published:March 24, 2024
  • Post category:AI Flights & Fails/Mindfulness

As a semi-affluent American with two kids, I've watched as our culture spins down into a persistent form of ADD. TikTok's sweet spot is 15 seconds of video and sound.…

Continue ReadingTikTok, Adderall, 15-Seconds Or Less: The Fracturing of American Minds
Read more about the article Happiness & Productivity Don’t Happen By Accident

Happiness & Productivity Don’t Happen By Accident

  • Post author:John McElhenney
  • Post published:February 11, 2024
  • Post category:Mindfulness

Sleep is the new drug. Get enough of it and everything in your life improves. Push yourself with caffeine, Adderall, nicotine, or any myriad of substances you're diminishing your ability to heal, be happy, and find optimism.

Continue ReadingHappiness & Productivity Don’t Happen By Accident
Read more about the article How You Can Find (And Expand) Time and Energy

How You Can Find (And Expand) Time and Energy

  • Post author:John McElhenney
  • Post published:February 2, 2024
  • Post category:Mindfulness

I have a ton of choices about energy management, mental acuity or dullness, and all the ways I can change my trajectory in any direction.

Continue ReadingHow You Can Find (And Expand) Time and Energy
Read more about the article Get Your Own L<sup>3</sup>M Under Control: Training Your Own Mind

Get Your Own L3M Under Control: Training Your Own Mind

  • Post author:John McElhenney
  • Post published:January 31, 2024
  • Post category:Mindfulness

Do not waste your precious flight on activities, people, and projects that do not feed your soul.

Continue ReadingGet Your Own L3M Under Control: Training Your Own Mind
Read more about the article Spending Time Thinking About What?

Spending Time Thinking About What?

  • Post author:John McElhenney
  • Post published:December 14, 2023
  • Post category:Mindfulness

What do you fill your moments with? The moments in between? After you've completed a task and are contemplating your next trajectory? Pause. Breathe. Let your body and mind catch…

Continue ReadingSpending Time Thinking About What?
Read more about the article Real Life is Like Walking Through a Grocery Store

Real Life is Like Walking Through a Grocery Store

  • Post author:John McElhenney
  • Post published:October 4, 2023
  • Post category:Mindfulness

There is a ton of stuff that looks delicious, that one has $1.00 off yellow coupons nearby. Those chips will swell you up if you continue to eat them. Today's…

Continue ReadingReal Life is Like Walking Through a Grocery Store
Read more about the article Middle Class Americans and Our Stuff

Middle Class Americans and Our Stuff

  • Post author:John McElhenney
  • Post published:August 19, 2023
  • Post category:Mindfulness

How is it, that my young neighbors have completely redone their house, painted it shocking white, and now have both of their cars parked in the driveway outside a large two-car garage?

Continue ReadingMiddle Class Americans and Our Stuff
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